Simple Birthday Cake Flavored Protein Balls

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Who says you need an actual cake to celebrate?

These Birthday Cake Flavored Protein Balls bring all the party-ready vibes of a slice of birthday cake in a much healthier, protein-packed form.

Perfect as a grab-and-go snack, post-workout treat, or even a dessert substitute, they’re easy to make and fun for all ages.

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Why You’ll Love These Protein Balls

1. Nostalgic Flavor: The combination of vanilla protein powder, white chocolate chips, and rainbow sprinkles perfectly mimics the iconic birthday cake taste we all know and love.
2. Nutritious Meets Delicious: Packed with protein, fibre, and healthy fats, these treats satisfy your sweet tooth without the sugar crash.
3. Kid-Approved: Bright sprinkles and sweet flavours make these a hit with kids (and adults who are kids at heart).
4. Easy and Quick: With no baking required, you can make these in under 20 minutes!

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Ingredients Breakdown

• Rolled Oats: The base that provides fibre and helps hold the balls together.
• Vanilla Protein Powder: The star of the show, adding protein and enhancing the birthday cake flavour.
• Almond Flour: Adds a touch of nuttiness and makes the texture smoother.
• Cashew or Almond Butter: Acts as a binder and adds creaminess. Cashew butter is a little sweeter, making it a great choice here.
• Honey or Maple Syrup: Natural sweeteners that also help with binding the ingredients.
• Vanilla & Almond Extracts: These extracts recreate the classic cake batter essence.
• White Chocolate Chips & Rainbow Sprinkles: The fun, sweet, and festive elements that truly make these balls feel like a party in every bite.

Full Recipe

Ingredients:

• 1 cup rolled oats
• 1/2 cup vanilla protein powder
• 1/4 cup almond flour
• 1/4 cup white chocolate chips
• 1/4 cup rainbow sprinkles
• 1/2 cup cashew butter or almond butter
• 1/4 cup honey or maple syrup
• 1 tsp vanilla extract
• 1/4 tsp almond extract (optional, for extra cake batter flavor)
• Pinch of salt

Instructions:

1. In a large bowl, mix the rolled oats, vanilla protein powder, almond flour, and salt.
2. Add the cashew butter (or almond butter), honey (or maple syrup), vanilla extract, and almond extract (if using). Mix until well combined.
3. Fold in the white chocolate chips and most of the sprinkles, reserving some for coating.
4. If the mixture is too dry, add a little more nut butter or honey. If it’s too wet, add more oats or protein powder.
5. Refrigerate the mixture for about 30 minutes to make it easier to handle.
6. Roll the mixture into small balls, about 1 inch in diameter.
7. Roll each ball in the remaining sprinkles to coat the outside.
8. Store the protein balls in an airtight container in the refrigerator for up to a week.

These Birthday Cake Protein Balls are a healthier way to indulge in the sweet, nostalgic flavour of birthday cake.

They’re great for meal-prepping, lunchboxes, or an afternoon pick-me-up.

And with no baking required, they’re a simple treat that anyone can make—even with a busy schedule.

Pro Dad Tip: These protein balls have become a lifesaver in our household.

Whether it’s a quick post-soccer practice snack, a surprise treat in lunch boxes, or a way to celebrate a good report card, these little bites bring instant smiles.

My boys love helping me roll them and coat them in sprinkles – it’s become our special bonding activity that’s both fun and nutritious.

The best part?

I feel good knowing I’m giving my kids something that tastes like a treat but packs a nutritional punch. No more sugar crashes or empty calories – just pure, simple joy in every bite.

So go ahead, make a batch, and watch your little ones’ faces light up with excitement!

Parenting hack: Make a double batch and keep some in the freezer.

Trust me, you’ll thank me later when you need a quick, healthy treat that feels like a celebration.