I am on a health journey in preparation for my wedding this July. I want to create habits that are going to stick. Eating and nutrition are the biggest factors that will impact your ability to lose and maintain your weight. When I first started tracking my calories, I was feeling a bit defeated and […]

There is nothing I love more than a quick weeknight dinner full of flavour. My mom is from Trinidad and so growing up with a West Indian mom meant eating a lot of Trinidadian and Guyense food. One of my favourite dishes has always been chicken pelau. It was easy to make and also smelt […]

Let’s be real—who doesn’t love a good crunchwrap? But we can’t always go to Taco Bell and buy one. One it can be expensive and TWO it can be unhealthy. So this is my version of a healthier version of a crunchwrap supreme! This isn’t just another copycat fast-food recipe. It’s a better version. Plus, […]

I’m not going to lie, I used to be scared of scallops. But now, I absolutely love them. When prepared correctly, scallops are sweet, and tender, and have a great flavour that pairs beautifully with rich garlic butter. This guide will help you achieve that coveted golden-brown crust while maintaining a perfectly tender center. Step-by-Step […]

I have never even thought about trying to make sushi at home. It seemed like it was too hard to even try. Then I saw the Salmon Sushi Bake on TikTok and it changed my life. This is now one of my and my fiance’s favourite weeknight dinners! Steps: 1. Prepare the Rice:Begin by rinsing […]