Your all in one solution for family meal ideas
As I continue my health journey leading up to my wedding this July, I’ve realized that sustainable habits are everything. Nutrition plays the biggest role in weight management, and while tracking calories felt overwhelming at first. I’ve now lost 25 pounds and, more importantly, I’ve gained a whole new appreciation for wholesome, protein-packed meals. This week, […]
I am on a health journey in preparation for my wedding this July. I want to create habits that are going to stick. Eating and nutrition are the biggest factors that will impact your ability to lose and maintain your weight. When I first started tracking my calories, I was feeling a bit defeated and […]
There is nothing I love more than a quick weeknight dinner full of flavour. My mom is from Trinidad and so growing up with a West Indian mom meant eating a lot of Trinidadian and Guyense food. One of my favourite dishes has always been chicken pelau. It was easy to make and also smelt […]
I think I have the biggest sweet tooth of all time. There is nothing better to me than chocolate when I am looking for a sweet treat. This chocolate lava cake is the perfect indulgence when you are looking for a special dessert for a date night or if you are celebrating a birthday. Especially […]
Let’s be real—who doesn’t love a good crunchwrap? But we can’t always go to Taco Bell and buy one. One it can be expensive and TWO it can be unhealthy. So this is my version of a healthier version of a crunchwrap supreme! This isn’t just another copycat fast-food recipe. It’s a better version. Plus, […]
I’m not going to lie, I used to be scared of scallops. But now, I absolutely love them. When prepared correctly, scallops are sweet and tender, and have a great flavour that pairs beautifully with rich garlic butter. Step-by-Step Guide: Garlic Butter-Seared Scallops Prepare the ScallopsStart by removing the tough side muscle from each scallop, […]