I am on a health journey in preparation for my wedding this July. I want to create habits that are going to stick. Eating and nutrition are the biggest factors that will impact your ability to lose and maintain your weight. When I first started tracking my calories, I was feeling a bit defeated and […]

There is nothing I love more than a quick weeknight dinner full of flavour. My mom is from Trinidad and so growing up with a West Indian mom meant eating a lot of Trinidadian and Guyense food. One of my favourite dishes has always been chicken pelau. It was easy to make and also smelt […]

If you are looking for a way to change up your regular weeknight pasta night, then this is a unique option for you! My old coworker told me about this recipe about 6 years ago, and over the course of those 6 years, I have changed it up a little so my family will love […]

Let me introduce you to a recipe that’s about to become a staple in your kitchen: Tomato Tortellini Soup. This is actually a recipe that my wife Nicole made first from what she saw on TikTok, but I always have to find a way to make it my own! It is packed with cheesy tortellini, fresh […]

Valentine’s Day is the perfect occasion to impress someone special with a thoughtful three-course meal. You can create a delightful dining experience by preparing an appetizer, a main dish, and a sweet treat that shows your culinary skills and care. Starting with ingredient prep makes everything easier. Organizing your ingredients for each recipe can help […]

Let’s be real—who doesn’t love a good crunchwrap? But we can’t always go to Taco Bell and buy one. One it can be expensive and TWO it can be unhealthy. So this is my version of a healthier version of a crunchwrap supreme! This isn’t just another copycat fast-food recipe. It’s a better version. Plus, […]