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As a father of two young boys, mornings in our house are a whirlwind of excitement.
Between getting them dressed, packing lunches, and finding the missing shoes, there’s always something to juggle.
But, if there’s one thing I always make sure to do, it’s start the day with a hearty breakfast.
Not just for me, but for my little guys too.
It’s our time to sit together, eat something delicious, and get energized for the day ahead.
One of our family favourites?
A high protein bananas French toast that’s not only easy to make but also healthy and filling.
This recipe is a total game-changer.
I’m all about making things that are simple but still packed with the good stuff—especially when it comes to making sure my boys get the nutrition they need before heading off to school or daycare.
The best part?
It’s one of those meals that doesn’t require a ton of time or fancy ingredients.
I have also been on a health journey recently so making sure that I hit my protein goal is extremely important.
That is why I made these high in protein so I don’t have to feel bad about the extra syrup.
High Protein Bananas French Toast
Ingredients
- 4 slices thick whole grain bread
- 2 ripe bananas divided
- 1 cup egg whites
- 1 scoop vanilla protein powder
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 1 tbsp coconut oil
Instructions
- Mash one banana in a bowl until smooth. Add egg whites, protein powder, vanilla extract, and cinnamon, whisking to combine.
- Heat a pan over medium heat and add coconut oil.
- Dip each slice of bread in the banana mixture, coating both sides.
- Cook slices for 2-3 minutes per side until golden brown.
- Slice the second banana for topping. Serve French toast hot with banana slices on top.
A meal the whole family will love:
This high-protein Bananas French Toast is a breakfast win in our house.
It has everything you need to fuel the day: complex carbs from the whole grain bread and bananas, plus a good dose of protein from the egg whites and protein powder.
The bananas add a natural sweetness, and trust me, my boys love the taste.
They think it’s a sweet treat, but I know it’s giving them energy to get through their morning.
If you’re looking to up the protein even more, a side of Greek yogurt or a dollop of peanut butter makes for the perfect addition.
Making breakfast together isn’t just about the food—though, of course, that’s important—it’s about those little moments that help us connect as a family.
And this recipe?
It’s one that we can all look forward to every morning.
Hope you and your family enjoy it as much as we do!