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Some nights I just need dinner to happen without a sink full of pots. That is when I reach for a sheet pan.
Chicken, a few vegetables and a good seasoning all go on one pan, and the oven does the work. My kids get a hot meal, and I get to sit down while it cooks.
Here are 15 easy sheet pan chicken dinners the whole family will love, from fajitas and teriyaki to honey mustard pretzel chicken.
The Best Sheet Pan Chicken Dinners
This article is all about the best sheet pan chicken dinners.
1. Sheet Pan Chicken Fajitas
What it is: Strips of chicken breast, sliced bell peppers and onion get tossed with a homemade fajita seasoning of chili powder, paprika, cumin and garlic powder. Everything bakes at 425°F for about 20 minutes and gets a squeeze of lime at the end.
Everyone builds their own tortilla, so picky eaters can skip the peppers and still eat dinner. The cayenne is optional, which keeps it mild for little ones. Tip: Stir everything after the first 10 minutes, then spread it back into an even layer so it all cooks evenly.
2. Sheet Pan Garlic Herb Butter Chicken and Potatoes
What it is: Chicken breasts, baby potatoes and green beans roast in a sauce of melted butter, chicken broth, garlic, parsley, thyme and rosemary. A quick broil at the end makes the chicken golden and the potatoes crisp.
The potatoes go in first and the green beans join later, so everything finishes at the same time. It tastes like a Sunday dinner but takes about 35 minutes. Tip: Toss the green beans through the pan juices so they pick up plenty of flavor.
3. Sheet Pan Honey Mustard Pretzel Chicken and Potatoes
What it is: Chicken tenders get dipped in a honey mustard egg wash, pressed into a crunchy pretzel coating and baked next to red potatoes. The extra honey mustard sauce is made with honey, yellow mustard and Dijon.
Kids who love chicken tenders will be all in, and the dipping sauce makes dinner fun. The potatoes get a 10 minute head start so both finish together. Tip: Pat the chicken very dry and press the crumbs in firmly so the coating sticks.
4. Sheet Pan Cashew Chicken and Vegetables
What it is: Chicken breast, broccoli and baby carrots roast with a sauce of hoisin, soy sauce, garlic and a teaspoon of sriracha. Cashews go on top for the last few minutes.
It tastes like takeout without the delivery bill. Baby carrots mean there is almost nothing to chop. Tip: Cut shallow diagonal lines into the chicken so the sauce has more to cling to.
5. Sheet Pan Lemon Chicken with Parmesan Roasted Broccoli
What it is: Chicken breasts marinate in olive oil, lemon juice, garlic and Italian seasoning. They roast at 425°F beside broccoli tossed with garlic and grated Parmesan.
Parmesan on broccoli is one of the easiest ways to get kids to eat their greens. The marinade only needs 15 minutes, which is about how long the oven takes to heat. Tip: Pound the thick end of each chicken breast so the pieces are even and cook at the same rate.
6. Sheet Pan Hawaiian Chicken
What it is: Cubed chicken breast, bell peppers and red onion bake in a sweet and savory sauce of BBQ sauce, soy sauce, brown sugar and lime juice. Pineapple chunks get added partway through.
Sweet pineapple and BBQ sauce is a combo most kids already like. Serve it over white rice for an easy full meal. Tip: Leftovers keep in the fridge for up to 4 days, so store any rice in its own container.
7. Sheet Pan Teriyaki Chicken
What it is: Boneless chicken thighs roast with broccoli, bell peppers, carrots and red onion. At the end they get brushed with teriyaki sauce and broiled until sticky.
Chicken thighs stay juicy, so this one is hard to overcook. Serve it over rice with sesame seeds and green onions on top. Tip: Save two thirds of the teriyaki sauce for glazing at the end, since the sugary sauce can scorch if it roasts the whole time.
8. Greek Sheet Pan Chicken
What it is: Boneless chicken thighs marinate in olive oil, lemon juice, Dijon and oregano. They bake with red onion, bell pepper, cherry tomatoes, zucchini and whole garlic cloves.
You can start the marinade in the morning and have dinner on the table fast after work. The olives are optional, so leave them off if your kids are not fans. Tip: Leftovers keep in the fridge for up to 5 days or in the freezer for up to 3 months.
9. Sheet Pan Chicken and Rainbow Vegetables
What it is: Bite size chicken, sweet potato, broccoli, bell pepper, zucchini and yellow squash roast with lemon, Italian seasoning and garlic powder. A sprinkle of Parmesan finishes it.
All those colors make the plate look fun, and bite size pieces are easy for small hands. It is a full dinner of protein and vegetables on one pan. Tip: Give the sweet potatoes a 10 minute head start so they are tender when the chicken is done.
10. Maple Dijon Sheet Pan Chicken
What it is: Cubed chicken thighs, Brussels sprouts and butternut squash get tossed in a sauce of Dijon, maple syrup, apple cider vinegar and garlic powder. Everything roasts at 425°F until the vegetables are tender.
The maple syrup gives the vegetables a gentle sweetness that is perfect for fall. Skip the optional red pepper flakes for little ones. Tip: Stir halfway through roasting, then broil for a minute or two at the end for a little extra char.
11. Sheet Pan Garlic Ginger Chicken and Broccoli
What it is: A blended sauce of soy sauce, fresh ginger, garlic and dates coats chicken strips, broccoli and red pepper. It all bakes at 425°F for just 10 to 15 minutes.
This is one of the fastest dinners on the list. The sauce has no refined sugar, and any leftover sauce saves for the next time you make it. Tip: Simmer some extra sauce on the stove while the pan bakes so it thickens, then drizzle it over the top.
12. Sheet Pan Orange Chicken
What it is: Frozen popcorn chicken bites get tossed in orange chicken sauce and baked with broccoli, bell peppers and red onion. Fresh orange slices go on top for the last 5 minutes.
It takes about 5 minutes of prep, which is a lifesaver on busy nights. It tastes like the takeout kids ask for. Tip: Chop the vegetables up to 24 hours ahead and keep them in the fridge.
13. Sheet Pan Bruschetta Chicken
What it is: Seasoned chicken cutlets and Yukon gold potatoes roast together. The chicken gets melted fresh mozzarella and a topping of diced tomatoes, garlic and basil.
It feels a bit like pizza night, and the potatoes make it filling. Kids who skip tomatoes can have theirs with just the melted cheese. Tip: Store the chicken and the bruschetta separately so leftovers stay fresh.
14. Roasted Chicken Sheet Pan Dinner
What it is: Chicken drumsticks and thighs get a seasoned salt rub with allspice and cinnamon. They roast with chopped yam, sweet potatoes and red onion tossed in olive oil and brown sugar.
Drumsticks are budget friendly and easy for kids to hold. One pan feeds six, so it works for bigger families too. Tip: Let everything rest for 5 minutes after it comes out of the oven before serving.
15. Sheet Pan Chicken Thighs with Potatoes and Green Beans
What it is: Bone-in chicken thighs, halved red potatoes and green beans get drizzled with olive oil, lemon juice, garlic and dried herbs. It roasts for about 50 minutes until the chicken is golden.
It takes less than 5 minutes to get this into the oven. The potatoes turn tender and a little crisp right in the chicken juices. Tip: Quarter any potatoes bigger than about an inch so they pick up plenty of the seasoning.
Tips for Sheet Pan Chicken Dinners
- Line the pan. Foil or parchment paper makes cleanup take seconds.
- Give it room. Spread everything in a single layer so it roasts instead of steaming.
- Cut pieces the same size. Even pieces cook at the same rate, so nothing ends up dry.
- Start hard vegetables early. Potatoes and sweet potatoes can go in 10 to 15 minutes before the chicken.
- Use a meat thermometer. Chicken is done at 165°F, so a quick check takes the guessing out.
Pin this post to your favorite dinner board so you have an easy sheet pan chicken dinner ready the next time a busy weeknight sneaks up on you.