Your all in one solution for family meal ideas
As I continue my health journey leading up to my wedding this July, I’ve realized that sustainable habits are everything. Nutrition plays the biggest role in weight management, and while tracking calories felt overwhelming at first. I’ve now lost 25 pounds and, more importantly, I’ve gained a whole new appreciation for wholesome, protein-packed meals. This week, […]
Looking for a snack that’s both satisfying and packed with protein? These Peanut Butter Oatmeal Protein Balls are your answer! They’re super easy to make, filled with wholesome ingredients, and perfect for a quick bite after a workout or as a midday pick-me-up. Plus, they’re delicious and taste like a treat with creamy peanut butter […]
I am on a health journey in preparation for my wedding this July. I want to create habits that are going to stick. Eating and nutrition are the biggest factors that will impact your ability to lose and maintain your weight. When I first started tracking my calories, I was feeling a bit defeated and […]
There is nothing I love more than a quick weeknight dinner full of flavour. My mom is from Trinidad and so growing up with a West Indian mom meant eating a lot of Trinidadian and Guyense food. One of my favourite dishes has always been chicken pelau. It was easy to make and also smelt […]
If you are looking for a way to change up your regular weeknight pasta night, then this is a unique option for you! My old coworker told me about this recipe about 6 years ago, and over the course of those 6 years, I have changed it up a little so my family will love […]
Let me introduce you to a recipe that’s about to become a staple in your kitchen: Tomato Tortellini Soup. This is actually a recipe that my wife Nicole made first from what she saw on TikTok, but I always have to find a way to make it my own! It is packed with cheesy tortellini, fresh […]